What is Yoga Therapy?
Defintion
Yoga therapy is a form of integrative healthcare that uses the principles and practices of yoga to promote physical, mental, and emotional well-being. It involves working one-on-one with a qualified yoga therapist who tailors a customised program of yoga practices, including physical postures, breathing techniques, meditation, and relaxation, to meet the individual needs and goals of the client.
The goal of yoga therapy is to help individuals achieve optimal health and well-being by addressing the root causes of physical, emotional, and mental imbalances. This may include alleviating chronic pain, reducing stress and anxiety, improving sleep quality, managing chronic health conditions, and promoting overall physical, emotional, and spiritual wellness.
YOGA THERAPY AT ORSI
You will find me at ORSI - Oncology Recovery Services in Bondi Junction. I offer Yoga Therapy, Yoga and Meditation classes every Thursday.
6 - Week Inner Peace Program
A$295.00
Build healthy habits and see the beauty of a regular practice unfold. Create the life you deserve. During this 6-weeks you will be guided and supported on your way to building new routines in your daily life. This changes can be as small as a 5-minute practice.
See the changes yourself!
Purchase could not be completed at this time.
Therapeutic Yoga Classes
Either 1:1 or with a Buddy, enjoy a therapeutic Yoga practice with movement, breath work and meditation. After an initial session, the practice will be tailored to your needs.
Weekly Group Meditation
Join me for a weekly Yoga Nidra practice. This meditation is practiced lying down. Experience the power of the practice yourself. I am offering a free intro once a month.
Benefits
Some potential benefits of yoga therapy include:
Reducing stress and anxiety
Alleviating chronic pain and stiffness
Improving balance and flexibility
Enhancing cardiovascular health and respiratory function
Boosting the immune system
Improving sleep quality
Promoting healthy digestion and elimination
Increasing overall physical and mental vitality
Supporting emotional healing and personal growth
Summary
Overall, yoga therapy offers a holistic approach to health and wellness that can complement and enhance traditional medical treatments. It can be a powerful tool for promoting optimal physical, mental, and emotional health, and can help individuals to live more fulfilling and balanced lives.
"The Yoga pose is not the goal. Becoming flexible or standing on your hands is not the goal. The goal is to create space where you were once stuck. To unveil the layers of protection you've built around your heart. To appreciate your body and become aware of the mind and the noise it creates."
T.K.V. Desikachar
Subscribe
Sign up for my newsletter to stay up-to-date on the latest offerings and start your journey towards inner peace today.
Let’s stay in contact
You can find me here:
© 2023 Lisa Hohenacker
